Gyrotonic® Expansion System
Gyrotonic®
is a rotational exercise based on principals drawn from
yoga, dance swimming and gymnastics. Developed by Juliu Horvath,
this exercise method is performed with spherical, three-dimensional
dynamics. Gentle stretching, twisting and bending movements bring
flexibility to the spine, release joints from constriction and
recondition the nervous system. Working on all levels in an energetic,
fluid manner, the movements are designed to open and strengthen ligament
connections. This has yet to be achieved by any other piece of exercise
equipment. Recently featured in Time, Newsweek, and Forbes magazines,
Gyrotonic® is perfect for golfers, tennis players and anyone else
looking for exceptional freedom of movement.
Dominique giving a Gyrotonic® demo to Terri at the new studio Open House.
Dominique Lesperance with Juliu Horvath, the creator of Gyrotonic® Expansion System.
"Make the impossible Possible, The Possible Easy and the Easy Elegant."--Moshe Feldenkrais