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Pilates
Group Mat Class Schedule |
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Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.
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JAN,
FEB, MAR
GROUP MAT CLASS
SCHEDULE
| Monday |
Class Description |
Instructor |
| 9 am-10 am | Pilates Mat (beginner) | Karen Christiansen |
| 4:45-5:45 pm | ZUMBA ( begins Jan 14th ) |
Renee Menard |
| 6 pm-7 pm | Pilates Mat (all levels) | Dominique Lesperance |
| Tuesday | ||
| 12:30-1:30 pm | Pilates Mat (all levels) | Anna Lovato |
| Wednesday | ||
| 9 am-10 am | Pilates Mat (all levels) | Taryn Buell |
| 7:30- 8:30 pm | Pilates Mat (all levels) | Judy Scarabello |
| Thursday | ||
| 12:30-1:30 pm | Pilates Mat (all levels) | Anna Lovato |
| Friday | ||
| 9 am-10 am | Pilates Mat (all levels) | Taryn Buell |
| Saturday | ||
| 9:30-10:30 am | Pilates Mat (all levels) | Taryn Buell |
| Sunday | ||
| 9 am-10 am | Pilates Mat (all levels) | Judy Scarabello |
New
Student Special: Buy 1st Mat Class,
get 2nd Mat Class Free!
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Pilates Mat Class Fees |
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| Single Class | $15.00 |
| 5 Classes | $60.00 |
| 10 Classes | $100.00 |
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ZUMBA
Class Fees |
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| Single Class | $10.00 |
| 5 Classes | $45.00 |
| 10 Classes | $80.00 |
* All classes must be used within 60 days from date of purchase.
* All purchases are non-refundable.
* Prices
above do not include workshops or special events.
Pilates
Mat Class utilizing the Stability Ball 
Class Descriptions:
Beginner
Pilates
Start
with the basics and get the most out of your Pilates Mat Classes!
You'll learn the fundamentals and proper technique of Pilates mat,
focusing on body connections, breathing, alignment and awareness. Learn
how to identify your own weaknesses and imbalances and work with them to
restore healthier movement.
This
class is great for newcomers to Pilates, who want to get the most out of
mat class, and for those who want to refine their knowledge, understanding
and ability.
Pilates Mat Classes are a movement re-education program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact and non-weight bearing. All require focus and concentration. Every hour-long class is in a small, personalized setting allowing us to meet each client's particular needs. Classes are suitable for students of all levels and abilities.
Gyrokinesis®
incorporates many key
principles from yoga, dance, gymnastics and tai-chi. This floor work
version of Gyrotonic
works the entire body through seven natural elements of spinal movement:
forward, backward, left side, right side, left twist, right twist and
circular, as well as all other joint articulation.
This methodology systematically and gently works the joints and muscles
through rhythmic and undulating exercises. Movements stimulate the
body's internal organs and different corresponding breathing patterns
are integrated.
Fluidity is the key. Postures are not held for long periods of
time. Instead, postures are smoothly and harmoniously connected
through the use of breath, making exercises appear and feel more like a
dance than traditional yoga.
ZUMBA
combines
high energy and motivating music with unique moves and combinations are
"FUN AND EASY TO DO". Zumba is a “feel-happy”
workout that is great for both the body and the mind. ZUMBA is a
fusion of Latin and International music - dance themes that create a
dynamic, exciting, effective fitness system! The routines feature
aerobic/fitness interval training with a combination of fast and slow
rhythms that tone and sculpt the body. Zumba utilizes the
principles of fitness interval training to maximize caloric output, fat
burning and total body toning.
FAQ's:
Here
are some helpful guidelines to make your next visit to Body In Motion®
a positive and enriching one.
Regularity
of Practice
To experience the
optimal benefits of Pilates and Yoga, it is important to practice
regularly. We recommend a minimum of 3 times per week, more if you can
make the time. Whether in class or at home, practicing Pilates and/or
Yoga on a consistent basis will accelerate your learning and greatly
enhance your overall health and physical performance..
Registration
Please
arrive to the studio 10-15 minutes early to register and get ready for
class, especially if this is your first time to our studio.
Payment
Payment is due on
the same day or prior to a session or class start date.
time period from date of purchase.
Attire
Wear athletic clothing that you can move in that is flexible and
non-binding, such as shorts, T-shirts, tights and leotards. We practice
on bare feet.
Mats
and Props
We have public mats
and props available for your use during class at Body in Motion. You
may want to bring a small towel to place on your mat for reasons of
personal hygiene.
Food
Pilates and Yoga
exercises should be performed on an empty stomach. Ideally, wait three
to four hours after a large meal, one to two hours after a light snack.
Health
Conditions
Please consult your
physician before starting any new exercise regime, especially if you
have health issues. Inform the instructor of any serious health
conditions such as neck, back or joint injuries, heart disease, high
blood pressure, recent surgery, and pregnancy.
Group Class Room
Special Functions:
We can also arrange a private workshop specific to your groups needs. Great for corporate functions, athletic groups: running, cycling, golf, volleyball, etc...
Body In
Motion® studio space is available for special events!
Call or email to reserve the studio for workshops, rehearsals, or any other community
event.
(831) 685-1779