Gyrotonic® Expansion System

Gyrotonic® is a rotational exercise based on principals drawn from yoga, dance swimming and gymnastics.

Developed by Juliu Horvath, this exercise method is performed with spherical, three-dimensional dynamics. Gentle stretching, twisting and bending movements bring flexibility to the spine, release joints from constriction and recondition the nervous system. Working on all levels in an energetic, fluid manner, the movements are designed to open and strengthen ligament connections. This has yet to be achieved by any other piece of exercise equipment.

Recently featured in Time, Newsweek, and Forbes magazines, Gyrotonic® is perfect for golfers, tennis players and anyone else looking for exceptional freedom of movement.

“Make the impossible possible, the possible easy and the easy elegant.”—Moshe Feldenkrais