Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All Core, All the time!
“All Core All The Time” that’s the motto of TRX Suspension Training. It’s a simple description of how our bodies must function to succeed in sport and life. Born in the Navy Seals, TRX suspension training gives participants an edge over conventional strength training. Every exercise builds functional strength, improves flexibility, balance and core stability. By working with your own weight your workout focuses on the human body as an integrated system. Incorporating the principles of Pilates maximizes the results and provides an versatile and effective training method for anyone regardless of age, gender or fitness level.